Most of us are not accustom to the higher summer temperatures, AZUR offers these simple tips to help cope with the high temps and humidity:
- Drink plenty of fluids - enough to quench your thirst
- Run outside errands in the cooler parts of the day (early morning or late evening)
- Wear lighter clothing made of natural fabrics (cotton)
- Monitor yourself, if you are having difficulty keeping up the pace - SLOW DOWN
- Seek areas of shade if you must work outside
- Dampen a cloth with water and drape on the back of your neck - instant cooling effect
Enjoy your summer but be safe.
